The Institute for EMBODIED Living

I’m Elizabeth DiAlto, creator of Wild Soul Movement, Host of the EMBODIED Podcast (formerly Truth Telling with Elizabeth DiAlto), Human Care Bear, and the founder of this Institute.

Women have been waking up to their freedom, power, sovereignty, wholeness, worthiness and true potential for a while now. 

2020 has instigated what we'll all look back on some day as the biggest collective healing revolution of our time.

This revolution isn't just being televised, it's being blasted all over social media every day, and it's distracting and consuming more people than it's helping right now.

This Institute was founded to interrupt the distracting and consuming and catalyze deeper, more integrated healing. EMBODIMENT is our vehicle.

Embodiment is inherently revolutionary for any woman who has ever felt ashamed of, less than or disempowered because of her body. 

So approximately 98.7% of all women...

The Institute for EMBODIED Living is the culmination of the last 12 years of my life’s work across many different fields: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development and Healing - the last seven of which I've spent helping women untame themselves.

It's also informed by my own healing and education around embodiment, energy medicine, self-love, collective liberation, boundaries, body image, trauma, healthy relationships and identity (shout out to my fellow multi-racial mamas!). 

The main offering here is The EMBODIED Living Center -

There’s nothing like it anywhere else online.

More than a course or a program…
More than a movement studio…
More than a healing center…
More than a resource for great content and education…
More than a mystery school…
More than a community…

Think of it as your personal “Cave of Wonders” meets “Mary Poppins Bag” for healing and embodiment.

Click here for a full description of the ELC.

 We also offer two Mini Courses -

EMBODIED Self Love Mini Course

Wild Soul Archetypes Mini Course

WHAT PEOPLE ARE SAYING

"I joined the Institute for Embodied Living as an alternative to rejoining my gym during the pandemic and I couldn’t be happier with the decision. With an injury I’m slowly healing, I really appreciate Elizabeth’s encouragement to listen to our own bodies, make modifications and do our own thing during sessions when we need to. With an athletic background, I also love the Wild Soul SWEAT workouts, a space to move and sweat in a celebratory versus punishing way. And in Erotic Body Movement, I feel more connected to myself and my body than I’ve been in years. I’m so grateful the space opened at exactly the right time for me. For anyone who wants to find freedom in fitness and a space to heal, listen and reconnect to their body, join!" - Leann D

"I  love that you’ve really made this space feel like a real life STUDIO! That I can come in and take classes anytime it suits my schedule and feel like I’m showing up to a community of folx who are along the same journey. I’ve never been the gym type and so I guess this could be what that feels like when you frequent a local gym. I feel like I’m walking through the studio waving at all the familiar faces and such.” - Simone T

"During a crazy and uncertain time (COVID-19), I was really struggling with staying grounded and keeping my anxiety in check. Elizabeth popped up somehow, someway in my IG feed and her mantra that she posted made me feel a little bit better. I started reading her posts and found my way to the center. I started with a meditation and sank right into it, emerging feeling clearer and more settled than I had in months. I’ve fallen in love with the movement classes, her spirit, that big belly laugh, and all the wisdom. It was an excellent day when I found Elizabeth." - Lisa Mott