I’m Elizabeth DiAlto, creator of Wild Soul Movement, Host of the EMBODIED Podcast (formerly Truth Telling with Elizabeth DiAlto), and the founder of this Institute.
The Institute for EMBODIED Living is the culmination of the last 12 years of my life’s work across several different industries: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development and Healing.
It's also informed by my personal and ongoing healing and education around embodiment, self-love, identity, boundaries, body image and healthy relationships.
The main offering here is The EMBODIED Movement Studio - an online movement studio where I teach Wild Soul MOVEMENT, Wild Soul SWEAT, Erotic Body Movement, Sacred Body Work and Healing Meditation classes several times each week.
I also provide quarterly mini-courses on things like self-love and letting go of control, and we have a monthly community connection call on Zoom that feels like a digital happy hour.
All of the practices and support inside the studio are designed to help you get out of your head and into your body.
This doesn't mean you leave your head behind or that your mind is the enemy.
It just means you'll be better able to live a life that's more consistently guided by your soul's wisdom than your trauma, old programming, limiting beliefs, or unconscious biases.
Each practice works on you physically, mentally, emotionally + spiritually and they're designed to help you do three things:
1. INTEGRATE all the learning, healing, growth or personal development you're engaged in.
2. REGULATE your thoughts, feelings, energy and emotions.
3. CULTIVATE a range of things from self love, trust and acceptance, to surrender, openness, receptivity, boundaries, passion, purpose, inner wisdom, and more.
The women who love the EMBODIED experience and get the best results are typically some combination of: deeply feeling, highly sensitive, empathic, or intuitive.
They often also identify as healers, leaders, space holders or caretakers, professionally, within their own families, or both; and many are also drawn to the Wild Woman archetype.
If any of these descriptors fit you - you know there's A LOT of thoughts, feelings, energy, emotions and information to sift through on the daily.
Having a deeply accepting space with consistent guidance, effective practices and people who get you is life changing.
"The Wild Soul Movement practice always resonates and reconnects me to myself and Erotic Body Movement sessions feel like they go deeper on a spiritual level. I love the idea of doing these practices 'together' on live streams. Feels like a gym membership but a membership for the soul."
- Alvely A
"I love having access to the community and having a sacred space to share my experiences, and I also love how doing Wild Soul Movement gets me into my body and out of my head. Through the WSM practice, I'm building a relationship with my body and learning how to trust her and appreciate her more." - Jillian
"I love the relaxed movement in Wild Soul Movement. I haven't had a regular movement practice in years and I felt like I could easily do this. I wasn’t worried about doing it "right”, just enjoying the movement. Erotic Body Movement class was my favorite!! It's exactly what I’ve needed as I get more in touch with my sensual self. And, I loved having the Masterclasses along with the movement classes." - Alisa S
Click here to learn more about The EMBODIED Movement Studio or Select a Plan below.
I also train teachers to teach in the online studio or incorporate the EMBODIED tools and practices I provide into their own bodies of work. The next Teacher Training kicks off in August 2020. Details coming in July
My favorite prayer that I've been saying everyday for almost a decade now is, "Use me, move me, make me a force for expansion, for love, for good and for healing."
For that reason every month I send 10% of all membership sales to groups or organizations that provide healing services or access to healing services to women who wouldn't be able to access them otherwise.
For Summer 2020 our recipient is The Loveland Foundation - an organization committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls.
Thank you so much for checking out the Institute - I can't wait to meet those of you who decide to join the EMBODIED Movement Studio community!