The Institute for EMBODIED Living

Home of The EMBODIED Living Center, Mini Courses by Elizabeth DiAlto + more. Join us!

The Institute for EMBODIED Living

I’m Elizabeth DiAlto, creator of Wild Soul Movement, Host of the EMBODIED Podcast (formerly Truth Telling with Elizabeth DiAlto), Human Care Bear, and the founder of this Institute.

Women have been waking up to their freedom, power, sovereignty, wholeness, worthiness and true potential for a while now. 

2020 has instigated what we'll all look back on some day as the biggest collective healing revolution of our time.

This revolution isn't just being televised, it's being blasted all over social media every day, and it's distracting and consuming more people than it's helping right now.

This Institute was founded to interrupt the distracting and consuming and catalyze deeper, more integrated healing. EMBODIMENT is our vehicle.

Embodiment is inherently revolutionary for any woman who has ever felt ashamed of, less than or disempowered because of her body. 

So approximately 98.7% of all women...

The Institute for EMBODIED Living is the culmination of the last 12 years of my life’s work across many different fields: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development and Healing - the last seven of which I've spent helping women untame themselves.

It's also informed by my own healing and education around embodiment, energy medicine, self-love, collective liberation, boundaries, body image, trauma, healthy relationships and identity (shout out to my fellow multi-racial mamas!). 

I believe every woman's experience of inhabiting her body can be one of the greatest - if not THE GREATEST love affairs of her life. One where she feels safe and at home, wild, free, joyful, alive and connected to the Divine. 

This is our key to permanently get out of survival mode and thrive as the powerful creators of our lives that we're all meant to be. I say "our" because none of us are meant to do this alone. 

The main offering here is The EMBODIED Living Center - an online healing space created to help you do all of that. It's kind of like a virtual Mary Poppins bag filled with everything you need.

We operate under the knowing that our bodies hold immense (and innate!) energy, wisdom and healing capacity. All of the tools, practices, resources and support offered here helps you tune into and TRUST your unique expression of each.

And it happens in a fun, vibrant and accepting space with community that feels like soul family.

Most weeks: You get a variety of live-streamed embodiment classes, posts, prompts, and opportunities to connect and share with the community.

Each month: We have a community connection call on Zoom to check in, get to know each other and have an "Ask Me Anything" session.

Each quarter: You get a new Mini Course. The two currently available are EMBODIED Self Love and The Wild Soul Archetypes. 

*Courses are also available on their own without a membership to the EMBODIED Living Center.

Members also get...

+ Access to a variety of online workshop and masterclass recordings from my teaching archives going all the way back to 2014 on topics like Boundaries, Courageous Conversations, Trust, Feeling Your Feelings, Embodiment 101, Unconventional Living, Intention Setting, Energy Work, and more.

+ The Wild Soul Toolkit, which includes energy hygiene and embodiment practices, meditations, rituals, and a PDF Guide called Honoring Cycles, Seasons, and the Elements Of Your Body and the Earth.

If you're unsure of what I mean by Embodiment, put simply, it's a powerful and effective way to get out of your head and into your body.

This doesn't mean you leave your head behind or that your mind is the enemy.

It just means you'll be better able to live a life that's more consistently guided by your soul's wisdom, heart's knowing and connection to Source than your trauma, old programming, limiting beliefs, or unconscious biases. (Who doesn't want that?!)

All practices offered in the Center work on the physical, mental, emotional + spiritual levels. They're designed to help you do three things:

1. INTEGRATE all of your spiritual, healing, growth, or personal development work.

2. REGULATE your thoughts, feelings, energy, emotions, and nervous system. 

3. CULTIVATE a range of things from self love, freedom, sovereignty, trust and acceptance, to surrender, openness, receptivity, boundaries, passion, purpose, inner wisdom, and more.


+ Women who love my podcast, Instagram or emails, resonate with my vibe and teaching style.

+ Alumni of any of my programs, courses, trainings workshops or events who would love to reconnect with the Wild Soul tools, practices, and resources they know they can trust.

+ Women who desire consistent, affordable access to grounded, integrated healing tools, practices, and resources that can meet them no matter where they are or what they're going through. 

+ Women who hold roles as entrepreneurs, healers, leaders, space holders or caretakers, professionally, within their own families, or both. 

+ Women who are drawn to the Wild Woman archetype or identify as mystics.

+ Women who are deeply feeling, highly sensitive, empathic, or intuitive.

+ Women who are tired of trying to figure out everything on their own and want some expert guidance and support.

+ Women who are tired of operating more from their wounds than their wisdom.

+ Women who don't have access to a lot of like-mind-heart-souled folks locally and are craving community and connection with people who will get them and accept them.

+ Women who generally love geeking out on spirituality, healing and growth work!


"I joined the Institute for Embodied Living as an alternative to rejoining my gym during the pandemic and I couldn’t be happier with the decision. With an injury I’m slowly healing, I really appreciate Elizabeth’s encouragement to listen to our own bodies, make modifications and do our own thing during sessions when we need to. With an athletic background, I also love the Wild Soul SWEAT workouts, a space to move and sweat in a celebratory versus punishing way. And in Erotic Body Movement, I feel more connected to myself and my body than I’ve been in years. I’m so grateful the space opened at exactly the right time for me. For anyone who wants to find freedom in fitness and a space to heal, listen and reconnect to their body, join!" - Leann D

"I  love that you’ve really made this space feel like a real life STUDIO! That I can come in and take classes anytime it suits my schedule and feel like I’m showing up to a community of folx who are along the same journey. I’ve never been the gym type and so I guess this could be what that feels like when you frequent a local gym. I feel like I’m walking through the studio waving at all the familiar faces and such.” - Simone T

"During a crazy and uncertain time (COVID-19), I was really struggling with staying grounded and keeping my anxiety in check. Elizabeth popped up somehow, someway in my IG feed and her mantra that she posted made me feel a little bit better. I started reading her posts and found my way to the center. I started with a meditation and sank right into it, emerging feeling clearer and more settled than I had in months. I’ve fallen in love with the movement classes, her spirit, that big belly laugh, and all the wisdom. It was an excellent day when I found Elizabeth." - Lisa Mott

Click here to learn more about The EMBODIED Living Center or Select a Plan below.


Starting in September 2020 we'll be allocating 10% of all membership sales to a sponsorship fund so members of our larger community who can't swing the membership investment at the moment can still join the space.

That's the scoop!

Thank you so much for checking out the Institute - I can't wait to meet those of you who decide to join the EMBODIED Living Center or take a course!

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